Having healthy eyes with no need for spectacles is a far gone age now. Every one in 3 people now have to rely on visual aids such as Specs or contact lenses to improve their vision and to see clearly. This may be attributed to the excessive use of technology, poor diet, lifestyle choices we adapt, and many such reasons because of which we have lost the normal health of our eye. Ayurvedic medicines for eyes may not have been much heard of or popular, but they are incredibly beneficial to maintain eye health and to prevent damages to the optical nerve, the retina, and the muscle around the eyes.
The Human Eye
The Human eye consists of the following important parts:
The pupil is the foremost organ or layer of the eye where the light first passes through. The pupil constricts and dilates with bright or dull light with the help of the iris and the ciliary muscles.
The iris surrounds the pupil with a pigmented layer and is concentrically aligned to the center of the eye. The color of the iris is what we usually see on the pupil, which determines the color of the eye.
The cornea is a photo-receptive organ and receives the light from the outside and sends it to the retina. The thickness of the cornea determines the ability to focus and the focal length of the eye.
The retina is the final acceptor of the image that is sent from the cornea. The retina has the most important function of transmitting these into electrical signals that are sent to the optical disc.
The Optic Nerve
The optic disc is connected to the optical vein, which carries the electrical signals transmitted by the retina to the brain for final transcription.
Ailments to the Eye
The most common problem amongst this generation with regards to the eye is poor eyesight. Most of us spend an awful lot of time staring at our phones, computers, laptops, and iPads and have eventually caused our eyes to lose their power. The muscles around the eye strain and, therefore, appearance of dark circles and eye bags appear around the eye. Some people who spend a long time looking at a laptop screen also develop problems such as redness, swelling, dryness of the eye, etc.
These issues are caused because of poor nutrition, poor lifestyle, and our overall stress. To maintain healthy vision, one needs to consume a good amount of vitamins such as Vitamin A, which may not be possible just with diet. Ayurvedic medicines for the eyes pack a lot of herbs and important scientific ingredients that make the supplements achieve healthy eyesight and regulate eye health.
Ayurvedic Medicines for Eyes
Ayurveda suggests practicing a few tips and improving the overall lifestyle to achieve good eye health. Along with a good diet of green leafy vegetables, cruciferous and colorful vegetables, supplements such as carotenoids can help in maintaining good eye health.
Carotenoids such as Lutein and Zeaxanthin can help in improving the absorption of essential vitamins from the diet and are useful in the following ways:
- Carotenoids help in nourishing the eyes
- Carotenoids support the strength of the eye and help maintain vision
- It also helps relieve stress from the eyes and eye muscles.
Apart from this, there are some important herbs that can help in aiding eye health:
Amla or Indian Gooseberry is filled with Vitamin C and Vitamin A and helps restore eye functions and aids normal vision. It helps in keeping the eye away from infections and other ailments.
Spinach such as Palak and Moringa have antioxidants and Vitamin A that help in balancing the toxins in the body and keep the eye healthy. They may even aid in better vision with regular consumption.
Triphala is a mix of three potent ingredients – Haritaki, Bibitaki, and Amalaki, all of which aid in better vision, improving eye functions. They also help in eliminating toxins from the body and improve immunity.
Ghee is another power food that can help in calming and keeping the eyes healthy. Ghee can help strengthen the eye muscles and help in easing the stress from around the eyes.
Ayurvedic Massages and Exercises
Ayurveda also suggests a few exercises such as concentrating on a flame in a burner which helps improve focus, rubbing the palms for a few seconds, and then placing them on the eyes without pressure to relieve stress, massaging the head regularly, etc.
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