When your lifestyle has started threatening you, it’s time to swim to the healthy side. No two humans, their bodies and habits are similar. If something works for someone, doesn’t mean it will work for you. When you have set your mind on dieting, you can try a different range of diet plans that actually work. Some plans can give you instant results, but it may be a temporary solution while the other can give you results that can last longer. Here are some of the most popular diets recommended by the U.S news to start your weight loss journey.
The Best Diets To Get Started With
The U.S news has put up different diets that show visible weight loss results. You will have tons of options to choose from. Let’s get to know about them and see what will work for you.
The Flexitarian Diet
The flexitarian diet opens up ways of a flexible vegan diet that has no restriction for meat but encourages its moderation. The diet is highly inclined towards making vegetables a priority, but also allowing flexibility with non-vegan foods. It can include foods rich in protein like eggs, beans, fruits, green vegetables, dairy products, etc. If you are looking for a lifestyle change, this diet is best. There is no restriction on the number of calories you take because it is already a calorie-deficient diet. The flexitarian diet plan will help you maintain good heart health. This diet is all you need to prevent problems like type 2 diabetes and obesity. Vegetarian foods have comparatively lower calories than the non-vegetarian diet making it the best weight-loss diet.
A volumetric diet is calorie deficient but is packed with fibers. Dense foods are preferred in this diet to give your hunger a sense of satisfaction. When you feel full, the amount of daily calorie intake also decreases significantly. This is the best diet plan for people suffering to lower the amount of daily calories intake. A volumetric diet plan reduces hunger by leaving a feeling of satiety. The foods that come under this diet include whole grains, legumes, lean meats, water, vegetables, and fruits. The results of the volumetrics diet are backed by science, so it’s safe and effective.
Being vegan is strict than being vegetarian. Vegans exclude all animal-based products from meats to eggs. The primary food in their diet includes vegetables. There are different vegan diets, so you have a range to choose from. You can add whole grains, raw veggies, fruits, potatoes, and rice to your plate. The vegan diet is rich in vitamin A, K, E, and C, phytonutrients, fibers, and antioxidants. The people opting for a vegan lifestyle should take care of certain nutrients that they may become deficient in. This includes calcium, omega-3 fatty acids, and B12. A vegan diet helps prevent the risk of type 2 diabetes, arthritis, and Alzheimer’s disease.
Dash diet includes foods rich in calcium, magnesium, and potassium. Dash stands for Dietary Approaches to Stop Hypertension. Dash diet restricts food high in sodium, sugar, and saturated fat. It reduces blood pressure problems and also decreases the bad cholesterol levels in the blood. It does not boycott a particular food group but only restricts foods with severe health issues. Dash is friendly for people with blood pressure problems, but it also contributes to healthy weight loss. The diet can be extended over the long term, as it is the most healthy way to plan a diet for people with such health issues.
Raw Food Diet
Raw food diet comprises foods not heated above 118° F and have not undergone any process of pasteurization or refining. The diet is mainly plant-based, and the heating temperature should never exceed above 118° F to protect its nutritional value. The diet has vegetables, seeds, grains, lentils, coconut oil, chickpeas, etc. You can consume raw foods by soaking, juicing, and dehydrating. Consuming raw foods has several health benefits because it preserves their natural nutrients that often gets lost during heating or processing. It helps in weight loss because it is low in salt and synthetic sugars. Supplements are never a part of this diet.
The Bottom Line
In a world where more than half of the population is obese, diet becomes the need of the hour. Obesity results from an unhealthy lifestyle and comes with different severe health problems. There are more than 40 diets recommended by U.S news. Kathy Shattler, RDN reviewed an article talking about the pros and cons of these diets including flexitarian, volumetrics, vegan, dash, and raw food diets. While serving the purpose of weight loss, they also provide health benefits. Choose a diet plan and try to add it to your healthy lifestyle to see the positive changes in your health.
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