Have you been working out and eating clean for what feels like forever with little or no results? It can be incredibly disheartening when you’re actively trying to lose unwanted weight and getting nowhere. It’s easy to tell yourself that you’re just not capable of being thin, but before you give up on your health and fitness journey, here are a few tips that may help you over this plateau.
Consult a Physician
If you’re dedicated to your health journey, but you’re not seeing the progress you want with your current plans and programs, you should talk to a doctor about your situation. Many factors could be contributing to your struggle, and understanding how to overcome hormonal and biological obstacles can help you get back on track. Contact a weight management specialist and ask about medications prescribed for weight loss. The right chemical combination may be just what your body needs to jump-start its fat-burning abilities.
Find Out Why You’re Struggling
If you’ve been dieting and exercising for some time and the scale needle isn’t budging, then you may need to determine why that is. This involves asking yourself some difficult questions:
- Are my expectations too high?
- Am I using a proper nutrition plan?
- Am I eating for emotional reasons?
If you don’t know why your plans aren’t working, then you’ll likely get frustrated and fall off the wagon. Firstly, don’t expect the pounds to fall off too quickly. Slow and steady weight loss is better for your long-term success. Secondly, make sure the diet you choose to follow is right for your body type, chemistry, and ultimate goals. Finally, be honest with yourself when you fall off the wagon and try to address the root cause of your overeating.
Pause Before You Take a Bite
Do you really need to eat the cookies, or do you want them because they look and smell delicious and you want to be included among other people who are snacking on them? Before you give in to temptation, take a moment to check in with your body and decide whether the food you want to eat is satisfying a biological need or an emotional one. Is your stomach growling? Are you salivating? If you’re truly hungry, you should eat. If not, avoid the enticement by leaving the room and returning only when your body confirms it’s time to refuel.
Sometimes, to stay on track, you need to show yourself some leniency. If indulging in a single brownie every few days keeps you from binging on an entire pan when no one is watching, then, by all means, eat the brownie. Strict dieters often fail early in their programs because they are too restrictive. If you give yourself something to look forward to, you’re more likely to stay on track.
Use these tips to your advantage when you feel discouraged. You deserve the body you’re trying to earn, and with a little extra attention and introspection, you can achieve your weight loss goals.
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