Dr Dominique Fradin Read

Women: You Can Age Strong and With Confidence

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With advances in science and medicine, we can finally answer the age-old question: can aging be delayed? Experts like Dr Dominique Fradin Read have an answer that should be good news for millions of women in America.

It’s a Fact: Women are Living Longer

Before 1955, there were only 3 births per 1000 American women aged 15-44. Since the first Prozac prescription was written in the 1980s, that number has tripled, leading to a recent milestone: there were 7.4 births per 1000 women in America aged 15-44 in 2012.

The growth in birth rate means a shift in the size of the American workforce, and women are now more likely to live longer. This means women can focus more on the quality of their lives than on the quantity. However, this shift comes with a unique set of challenges: as you age, many of our age-related health issues persist.

The Five Pillars of Health

Health and wellness doctors like Dr. Dominique Fradin Read teach their patients there are five pillars of health that influence the quality and longevity of their life.

Rest

Have you ever had the strange feeling you just can’t stay awake anymore? Or the feeling that you’ve been sitting too long? Get up and stretch and sit down again. Oh, and take breaks from your computer too.

Eat

Our bodies need the nutrients and energy to work efficiently and thrive. The older we get, the more we have to watch out for heart disease, cancer, dementia and Type 2 diabetes. Try eating mostly fruits and vegetables and include lean meat and some whole grains.

Move

Our bodies still work hard, but it’s hard to get the same results we once got.

Think

The more we live in the moment, the less we worry about the future. Don’t miss out on this opportunity to live a healthier life!

Feel

Whether you are plagued with sorrow, anger, stress, hate or sadness, integrative medicine will channel those feelings in a way that doesn’t break you down. Some therapies used in integrative medicine that doctors recommend their patients can take control of their feelings are:

  • Meditation
  • Music therapy
  • Acupuncture
  • Dietary supplements
  • Massage therapy
  • Aromatherapy
  • Animal-assisted therapy

Age Strong and Confidently

It is a widespread and popular misconception that aging is an inevitable biological process that affects everyone. While biological age can, in fact, be accelerated, aging cannot be stopped.

Most people assume that healthy living leads to staying young, but that’s not the case. Many people in their 60s and 70s are surprised to learn that their success in life actually comes with age. Researchers, academics, and scientists are still searching for the causes of aging. One thing we know for sure, there are ways to live longer and age well.

Conclusion

Integrative medicine can help people with cancer, chronic fatigue, fibromyalgia and other conditions manage their symptoms and improve their quality of life. It can also reduce persistent pain and feel people healthier.

As a bonus this approach to your health enables you to age with strength, grace, and confidence.

When we find ourselves caught in the grip of aging, we must remember that aging is in our control, and we have the power to change how we age. You will age how you want, but not how you don’t want.

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