While we speak of healthy habits, dental habits often take a back seat. However, maintaining a perfect smile takes more than just genes. Having poor oral hygiene not only crushes confidence but speaks for the overall health of a person. So, it is a must to care for your teeth, gums and mouth regularly.
Moreover, who doesn’t want a set of sparkling white teeth with a pleasant breath? To achieve all this, you must remember one thing. When it comes to oral health, prevention is always better than cure. It starts with choosing the right toothbrush, toothpaste and mouthwash. Though it sounds rather simplistic, using the correct dental products is a game-changer here. Read along and find out for yourself.
How to Choose a Toothpaste?
The type of toothpaste your teeth require varies according to your dental needs. However, everyone can agree that toothpaste must contain fluoride. This ingredient is crucial for protecting the tooth enamel. For adults, the fluoride concentration has to be a minimum of 1350 ppm. Some kinds of Toothpaste based on widespread oral concerns are discussed below.
Excess fluoride in children can cause some health concerns. So, this type of toothpaste typically contains less fluoride than those made for adults. However, for children under six years, 1000 ppm of fluoride is more than sufficient. Also, children’s toothpaste has fewer abrasives in it as their teeth are sensitive. For children under three years, use only a rice-sized amount of toothpaste.
Stained teeth are a concern for many. It can be due to excessive drinking of coffee, tea and even smoking. Fortunately, whitening toothpaste is a saviour here. They contain ingredients like baking soda and peroxide. Both of these help to de-stain and lighten the tooth colour. However, you must use such toothpaste regularly to see a positive difference.
Sensitive teeth toothpaste
If cold or hot drinks make your teeth hurt, chances are you have sensitive teeth. About 1 in 8 individuals suffer from the same. Although the root causes are not clear, it has to do with an exposed root or enamel. Toothpaste designed especially for sensitive teeth contains saltpetre that desensitises the teeth. It helps to scale back the painful sensations related to sensitiveness and protect the enamel.
Tartar control toothpaste
Tartar is the buildup of plaque around the teeth, which causes them to become hardened. It often results due to the neglect of brushing those areas. In such cases, use a tartar control toothpaste. It reduces the buildup and prevents further formation.
It is for those who simply need a more natural cleansing alternative. However, some of these kinds of toothpaste do not contain fluoride. Instead, they are infused with the goodness of herbal ingredients. Cloves, amla, tulsi, and honey are a few of the popularly used natural ingredients. Like other toothpaste, these also work to brighten the teeth and protect them from cavities.
How to Choose a Mouthwash?
Mouthwashes are broadly classified into two types; cosmetic and therapeutic. Continue reading to find out which one best suits your needs.
Cosmetic mouthwashes temporarily help to control bad breath and leave behind a pleasing taste. But they do not contain haven’t any effect beyond that. If a refreshing breath is your only aim, then cosmetic mouthwash is the ideal choice. When used right after brushing, cosmetic mouthwash is good for rinsing away loose food particles. However, they do not have any actual germ-killing properties.
Therapeutic mouthwash consists of active ingredients. These ingredients assist in controlling oral issues like bad breath, gingivitis, plaque, and cavity.
- Mouthwashes with cetylpyridinium chloride are a great way to scale back lousy breath.
- Both chlorhexidine and essential oils in mouthwashes help to control plaque and gingivitis.
- Those who do not prefer alcohol-based mouthwashes can stick to the ones that contain essential oils.
- Fluoride mouthwash is a proven agent to stop tooth decay and strengthen the enamel.
- Peroxide is present in various whitening mouthwashes.
- Choose an antiseptic mouthwash if you are experiencing infections in your mouth.
Depending on the formulation, you can buy therapeutic mouthwashes at stores and in pharmacies.
Based on this article, you can decide the kind of toothpaste and mouthwash best for you. However, if you have doubts, it is always ideal to check with your dentist. Remember to follow an oral care routine twice a day and be proud of your perfect teeth.
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