The weather changes, and the first thing that hits you is cold. Many people are super weather-sensitive; hence, they want to be immensely sick as soon as their slightest change. Are you someone who likes to deal with colds at home?
Nobody likes going to the doctor and getting a cold shot. The syringe hurts like hell, and no one wants to go through it, especially an adult. You chicken out at the last moment, don’t you? You don’t have to go to a doctor because you can beat the cold through home remedies. Read further to get to know some excellent home remedies to get rid of a cold in a blink.
Home Remedies to Combat Cold Faster
How often do you consult a doctor when experiencing a cold? The answer for most would never be! Cold is prevalent, and most people experience it at least once every year. However, it seems excruciatingly painful every time, and we can’t wait for it to pass. You can beat it faster using the following remedies rather than living in agony for a few days. Here you go:
Hydration is Key
We can live without water, but living without coffee is not an option. As soon as winter approaches, we double the intake of coffee, which promotes dehydration. On the other hand, coffee is acidic, making your body more prone to pH imbalance.
Dehydration makes you more sensitive to cold, and healing can be prolonged. Hence, add fruit juices to your diet and have lots of water to feel energized. Having warm lemon and honey every morning can also help relieve congestion.
Don’t Forget Your Vitamins
As the weather changes, our body becomes more sensitive to viral fevers. Increasing our immunity helps us get through the weather change like a ninja during such time. Vitamins help in boosting immunity and our energy levels.
Vitamins and supplements help you fight deficiencies within your body. However, you must not start taking multivitamins on your own. Consulting your doctor and running proper tests help you determine what supplements you need. Taking vitamins for deficiencies within you is much more effective. Don’t skip them incredibly when sick if you are already taking vitamins.
Asian Black Tea
Asian black tea is one thing that makes us all run miles away. It tastes gross but works like magic to beat cold. It has a few ingredients such as cardamom, turmeric and ginger etc. Curcumin benefits for healing and strengthening immunity are uncountable. Once you have the Asian black tea a few times, you will recover quickly. Here are the ingredients you need:
- Raw turmeric
- Black tea
To make the Asian Black tea, you need to boil one and a half cups of water. Add garlic, clove, turmeric, cardamom, and black tea to the boiling water. Let the water simmer for ten to fifteen minutes until one cup of water is left. Use a sieve to pour tea into the cup, and add one teaspoon of honey and half lemon juice to it. Drink the tea hot at least two times a day to beat the cold.
Turmeric milk, also known as golden milk, has been used to combat colds and boost immunity. It is straightforward to make and tastes divine. Turmeric for colds is exceptionally beneficial and helps deal with a sore throat. People have it every night as it has a proven impact on strengthening the immune system.
You need powdered turmeric, milk, honey, and black pepper to make turmeric milk. In a saucepan, pour one cup of milk and let it boil. When the milk boils, add a pinch of turmeric and a pinch of black pepper. Pour the milk into the glass and add a teaspoon of honey to the milk. The milk tastes heavenly, and it is better to have it warm. On the other hand, have turmeric milk for better results. It helps instantly soothe a sore throat and improves digestion.
Lots of Vitamin C
Never underestimate the power of vitamin C and its energy-boosting properties. Rather than having healthy munchies, we eat many crappy foods that mess up our immune system. However, you must start having vitamin-enriched foods. Vitamin C helps increase your energy levels and creates the production of antibodies.
If you don’t like to have citrus foods, you can stock up on vitamin C boosting tablets. You have to add them to water and drink them instantly. You will feel a surge of energy and instant freshness. These tablets are available over-the-counter and cheap; hence, they are handy to keep in stock.
Cold Prevention Tips
You can prevent a cold before it strikes you in full swing. Here are some tips you can follow to do so:
Keep Your Distance
We all know when the virus season approaches, and everyone starts falling sick one after the other. Rather than meeting your sick friend with flowers and candies, maintain distance for a few days. The urge to hug your loved ones when they are sick is natural.
However, controlling yourself can save you from getting sick. Drinking from the same glass, sitting near a sick person, and touching them can make you fall sick. You don’t want to fall sick, right? Hence, run a mile in the opposite direction when someone has a viral fever. Not literally, but keep an ample distance!
Pay Attention to your Hygiene
Going outside without taking a shower is not entirely ethical. However, there have been days when we were too lazy to do anything, let alone take a shower. While it’s okay to spare yourself a day or two, bad hygiene is the root cause of falling sick. Hence, take care of your hygiene, wash your hands regularly, and take regular showers.
Cold is inevitable sometimes, and it gets to you no matter how hard you try to avoid it. In times like these, it’s better to take care of yourself and do whatever you can to beat it faster. We shared some of our tried and tested tips that genuinely work. Do give them a try!
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