All parents know that it’s not possible to keep your progeny from getting sick for their entire lives. Every baby or child will become ill at some point. When that happens, you would hope that it’s just a cold or passing fever, and they will soon be alright again.
One way to prepare your child to survive inevitable illnesses is to boost their immune system from a young age. The real question, though, is how to do that. Various baby blogs and social media platforms will doubtless tell you different things on this subject.
We’ve compiled a list of doctor-recommended ways you can boost your baby’s immune system. These should get you pointed in the right direction.
Double Up on Vegetables and Fruits
If you want to boost your baby’s immune system, serving them lots of fruits and veggies is one way you can do it. Fruits and vegetables have tons of carotenoids. These boost immunity.
There are some that are especially useful in this regard, such as carrots, strawberries, oranges, and green beans. Baby food makers know this, so you can often find many options on store shelves or online that feature these ingredients prominently.
If you serve these to your baby, it should help them produce more white blood cells, which can fight infections if they ever get one. Fruits and veggies can be lifesavers, so load up on them when you hit the grocery store if you have an infant in the house who is ready to try solid foods.
Try to Stop Germ Spread
You can avoid overloading your baby’s immune system by trying to keep germs away from them as much as possible. You can’t do that one hundred percent of the time since germs are everywhere. However, you can stop transmission of them to some extent.
The optimal way to do it is to make sure your child washes their hands as often as possible. If they’re too young to learn how to do that, you can do it for them.
Wash their hands carefully before and after each meal and after they play outside or touch anything dirty. You can’t do it every five seconds, but you should still get in the habit of doing it multiple times each day if you can.
Exercise with Them
If your child is getting to be a little bit older, you can actually boost their immune system by exercising with them. Exercise increases how many germ-killing cells the body produces, according to immunologists.
You can play outside with your kids, and that’s exercise, but you might do better setting up actual exercise programs and doing them with your young ones. You can go out on the lawn and do some jumping jacks, or you can run a loop around the house a few times.
You might do some in-line skating around the neighborhood or ride bikes together if your child is old enough. All of that can help boost their immune system considerably.
Breastfeed Your Child
With younger kids, you can start boosting their immune systems by breastfeeding. Not all moms decide to do it, but there are many proven benefits, and this is one of them.
Breast milk increases white blood cell production, and it also enhances antibodies. Nursing can also guard against all kinds of problems, such as ear infections, urinary tract infections, pneumonia, and diarrhea.
It can boost a child’s brainpower as well. Breastfeeding is a way for you and your baby to grow closer to one another, but it also has many positive health effects that you should not ignore.
Increase Sleep Time
You should encourage your new baby to get plenty of sleep. That’s good for you as a mom since you can rest up as well. However, sleep can be a huge immune system booster for young bodies.
If you don’t sleep as much, you can get sick easier. This is accurate at any age, but particularly when someone is very young.
If you sleep less, that means you won’t develop as many “killer cells,” the ones that fight illness as it attacks the body. An infant should probably sleep close to 16 hours per day if you’re able to get them to do it. Toddlers should get something like 11-14 hours per day. Even a preschooler should get somewhere in the area of 10-13 hours in a single day.
Follow our guidelines, and your child’s immune system should be in great shape.
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