Triphala Churna: Ayurveda’s Answer to Age-Old Health Concerns

Triphala Churna: Ayurveda’s Answer to Age-Old Health Concerns

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Ayurveda is the ancient wisdom of our sages, easily the world’s oldest healing system. It gives us a holistic and comprehensive approach to well-being by emphasizing physical as well as mental well-being. Ayurvedic treatment is based on the belief that our body is governed by three doshas or energies called Vata, Pitta, and Kapha. The key to a healthy body is achieving a balance between these three doshas. Among the many medicines and treatments in Ayurveda, Triphala is widely popular as a Tridoshic Rasayana, meaning it’s a formulation that can balance the three doshas in the body. Often used as a remedy or as part of another formulation, Triphala Churna is a popular and renowned medicine for many varied ailments including gastrointestinal troubles. In this article, we will learn more about this gem of Ayurveda and its many benefits for the body.

What is Triphala Made of?

Literally translated, “Triphala” means “Three Fruits”. Triphala powder is made of three fruits namely Amalaki, Bibhitaki, and Haritaki, which gives this formulation its name. Taken separately, Harade balances the Vata dosha, Baheda balances Kapha dosha, while Amla balances all the three doshas in the body. The combination of these three fruits is the perfect remedy for stomach ailments, constipation, diabetes, arthritis, hair loss, dental cavities, and many more age-old health concerns. Here’s a brief look at the three components of Triphala Churna:

1. Amalaki (Amla)

Amla is considered one of the most beneficial Rasayana herbs in Ayurveda. Loaded with Vitamin C and many other  nutrients, Amla boosts immunity, purifies the blood, improves eyesight, and brightens the skin. It improves digestion, relieves acidity, and helps control blood glucose levels. What’s more, it also helps prevent premature graying of hair. It improves mobility by relieving pain in the muscles and joints.

2. Bibhitaki (Baheda)

‘Bibhitaki’ is a Sanskrit name for the Baheda fruit which means ‘the one that keeps away from diseases’. While all parts of this tree are used for medicinal purposes, its fruits, Baheda, are very useful in many diseases. From common cold and cough to constipation and irregular digestion, Baheda can be helpful in various ways. It improves metabolism, helps in weight loss, and is helpful in reducing acne and acne scars.

3. Haritaki (Harade)

Haritaki is considered as one of the best herbs for treating ailments due to Vata dosha. It is useful in constipation, abdominal discomfort, flatulence, indigestion, belching, and malabsorption. This mild laxative also helps soften stool and clear the gastrointestinal tract. It helps in natural detoxification of the body and replenishes and rejuvenates the tissues.

Traditional Use of Triphala Churna

Ancient Ayurvedic texts tout Triphala as a Tridoshic Rasayana that can rejuvenate the body with regular consumption. A staple in Ayurvedic treatments, Triphala is used to treat everything from dental cavities to gut problems. Triphala can be consumed in many different ways to get different benefits. Whether you take it as Churna, Tablet, Juice, Ghrita, or Kwatha, it has an amazing effect on the body. Triphala Churna, when taken with lukewarm water in the morning, cleanses and rejuvenates the body. And when taken with milk or water at night, it works as a mild laxative that aids in digestion, and relieves gastric issues like constipation.

Triphala Benefits for the Body

Triphala is one of the most used formulations in Ayurvedic medicine. It has multiple benefits for the body. Here are some ways in which Triphala benefits the body:

Improves Digestion:

All the three fruits in Triphala are very beneficial for gastric and intestinal health. Its mild laxative properties help soften stool and regulate bowel movements. This helps relieve constipation and is also useful in indigestion, abdominal pain, and flatulence. Regular consumption of organic Triphala powder at night improves the absorption of nutrients and promotes a healthy digestive system.

Detoxifies the Body:

Triphala has detoxifying properties which helps in internal cleansing. Triphala regulates the bowel movement by softening stool and promoting digestion. This helps clear the gastrointestinal tract. Triphala also cleanses the stomach. It supports liver function by removing toxins from the body.

Improves Eye Health:

Triphala is very effective in improving vision and overall eye health. It helps maintain good vision and is also useful in treating many eye problems. It is used as an effective treatment for eye concerns like dry eyes, cataracts, conjunctivitis, computer vision syndrome, macular eye degeneration, and glaucoma. It can also strengthen eye muscles. With regular use, triphala improves vision and overall eye health.

Powerful Antioxidant:

Amla and Harade in Triphala are a rich source of Vitamin C and have powerful antioxidant properties. They neutralize the free radicals in the body and reduce cell damage. Triphala also helps improve eye health, enhances skin elasticity and texture, prevents premature aging and graying, controls hair fall, and promotes hair growth.

Boosts Immunity:

As a powerful antioxidant, Triphala powder also boosts immunity by supporting the immune system function. It supports liver function and detoxifies the body. It also improves metabolism which boosts immunity.

Skin and Hair Health:

Triphala is also great for skin and hair health. It is antimicrobial and helps control acne and reduce acne scars, nourishing the skin from within. Its antioxidant properties also help strengthen hair follicles, control hair fall, and promote hair growth.


Triphala  Churna is a versatile Ayurvedic remedy for age-old health concerns like digestion, weak immunity, hair fall, poor eyesight, dental issues, and other gastrointestinal troubles. Organic Triphala powder by a reputed brand like Punarvasu is Antioxidant, Antimicrobial, Mild Laxative, Anti-inflammatory, and Diuretic. It strengthens and rejuvenates the body from within and is a natural solution to a lot of body issues. This tridoshic rasayana promotes longevity and vitality. Ancient wisdom in modern world, Triphala is the Ayurveda’s solution to a healthy and youthful body!

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