Natural Ingredients

Natural Ingredients That Can Prevent your Psoriasis from Flaring Up 

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Psoriasis is an ongoing autoimmune skin problem that causes the immune system triggers to produce excess skin cells. In this condition, infection-fighting cells attack healthy skin cells by mistake. Genetics and environmental factors play a role, and psoriasis is not contagious.Some symptoms of psoriasis include itchy skin, flaring up, swollen joints and stiffness, cracked screen, and discoloured and scaly patches. Several natural ingredients can be used, among them;


Turmeric for psoriasis has been proven to benefit the body and brain significantly. It is known for adding peppery flavour and yellow colour to curries and mustard. According to several studies, turmeric treats symptoms of the skin condition psoriasis. It is prevalent among the Chinese for its inflammatory abilities. Turmeric may be administered in several ways, such as by applying turmeric paste and taking turmeric tea.Tumeric is available in capsule form or as a liquid extract, which you can find at most health food stores. You can find curcumin at most grocery stores, but it’s often more expensive than online. If you’re new to tumeric, take 1/4 teaspoon of turmeric powder daily and increase your dose over time if symptoms improve.


Two types of honey are used to treat psoriasis. Manuka, which has high antioxidants and antibacterial properties,is more effective than some antibiotics in treating psoriasis. On the other hand, raw honey, made from flowers’ nectars, retains all its beneficial enzymes, vitamins, and minerals. It is rich in anti-inflammatory properties making honey for psoriasis one of the best natural ingredients to prevent flaring up.



Capsaicin is a component of red peppers and can fight inflammation, making it an effective psoriasis treatment. Patients who have psoriasis use capsaicin cream to treat skin plaques. At first, there is a burning sensation in the skin, but the cream helps the nerves to be less sensitive to inflammation. Capsaicin is becoming more popular as an alternative treatment for psoriasis because it may be safer than other topical treatments.

Capsaicin has been found to help treat psoriasis by:

  • Reducing inflammation
  • Reducing itching
  • Increasing circulation
  • Decreasing skin redness

Apple cider vinegar

Apple cider vinegar has been used as a home remedy to treat skin conditions like psoriasis for centuries. The reason apple cider vinegar is so effective in treating psoriasis is that it contains lactic acid, which helps reduce inflammation and itchiness in the skin. The lactic acid in apple cider vinegar also penetrates the deeper layers of the skin, reducing inflammation and encouraging collagen production.Apple cider vinegar is also antibacterial, which can help prevent bacterial infections from spreading throughout your body. This factor makes apple cider vinegar an excellent treatment for psoriasis because it helps prevent other harmful bacteria from thriving in your body.

Aloe Vera

Traditionally, aloe vera has been used to treat skin wounds. Additionally, the ointment is applied to the affected area and will reduce flaring up. People who apply aloe vera are likely to experience an improvement in their symptoms. It is important to note that aloe vera should be used directly on the screen and not taken internally. When choosing creams and gels, NPF recommends those that contain at least 0.5% aloe vera.

Oregon grape

Oregon grape is a type of vine that produces small, round fruit. It’s also used to treat psoriasis and many other skin conditions. The active ingredient in the Oregon grape is called berberine, which is found in the seeds of this plant. Berberine can help with the symptoms of psoriasis by reducing inflammation and regulating your immune system. You can find Oregon grapes in supplements, or you can make it at home using fresh Oregon grape juice or dried Oregon grapes. You can also use Oregon grape extract or powder in your favourite recipes.

Exposure to sunlight

Exposure to sunlight is a great way to prevent your psoriasis from flaring up. Sunlight can help lower the inflammatory cytokines produced when your body tries to heal itself. Some people with psoriasis find that they have a flare-up during the winter months or after prolonged exposure to the sun. Sunlight can also help improve the appearance of your skin by drying up excess oil and dead skin cells, which can make your skin look dull and scaly.If you’re going outside without sunscreen, you should limit your exposure to 15 minutes daily. And make sure that you wear sunglasses or a hat, so you don’t overexpose yourself.


Hopefully, by this time, you’ve learned about dermatologists and the many skin treatments that can help you with psoriasis. It’s essential to recognize that there is no cure for skin conditions such as psoriasis, but many treatment options can help keep your symptoms under control. Hopefully, this has given you some ideas to manage your psoriasis today.

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