Everyone who plays a sport knows how devastating an injury can be. Recovering from such injuries can take weeks and sometimes months, leading to lots of frustration and making the process much more challenging. If you want to speed up the healing and recovery process, here are some things you can do.
Follow Your Doctor’s Instructions
This sounds simple enough, but some people do not follow their doctor’s instructions. Maybe they feel that the recovery is taking too long, or they will be cut from the team if they do not get back on the field as soon as possible.
All these are valid thoughts to have, but you should always follow your doctor’s instructions and advice on how to manage your injury. This may include rest, physical therapy, or medication. Do not skip any of their instructions because you might end up getting injured again and making things worse the second time around.
Rest and Recover
A recovering body needs rest so this is what you must do. Avoid putting pressure on the injured area and try to keep it elevated to reduce swelling. Another essential component of resting and recovering is getting enough sleep. Your body needs seven to eight hours of sleep every night, and you should ensure you are getting at least these hours or more when recovering from injury.
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Get a Massage
Massage therapy is another great option for faster recovery after a sports injury. Getting a sports massage in Bristol can help improve blood flow, reduce inflammation, reduce pain and also improve range of motion.
The increased blood flow during the massage will help deliver oxygen and nutrients where they are needed most to aid in the recovery process. The pain relief you get after a massage can also make resting during recovery much more comfortable.
The good thing about getting a Bristol sports massage is that it can be tailored to you so you can get the most benefit out of it. For example, the therapist can concentrate on your muscles if you have a muscle sprain which can help you get relief and recover faster.
Everyone can benefit from sports massage, especially those with soft tissue injuries.
Stay Active
This sounds like the opposite advice to resting during recovery, but being active can also help with the healing process. Staying active can help improve blood flow while helping reduce inflammation. It can also help your overall fitness because you do not want to lose your gains by being inactive.
One critical point to remember here is that you should get active gradually and work with your doctor, physical therapist, or the healthcare professional in charge of your recovery and rehabilitation to form a personalised exercise plan. They know your limits and how your recovery is going so they are in the best position to formulate this plan.
Recovering from a sports injury takes time, and it can be frustrating. Stay positive and patient, and focus on the progress you’re making, no matter how small it may seem. Remember to follow your doctor’s instructions and ask about a plan for getting active once you and your doctor feel you have recovered enough.
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