6 Reasons Why Women Need Probiotics
The live microorganisms known as probiotics are proven to have several health benefits. One of its primary benefits is the dramatic improvement and protection of the gut flora. Healthy gut flora helps diminish constipation and frequent flatulence in some individuals. There is also a growing number of research studies supporting the positive effects of probiotics for women. As it’s known already, women are predisposed to several diseases and infections related to their reproductive health and urinary tract.
Aside from promoting healthier gut flora, probiotics are also known for improving overall wellness in women. There are different types of probiotics, each with a corresponding number of health-related functions.
In just one year, it is estimated that at least 1 billion women suffer from urinary tract infection, yeast infection, and bacterial vaginosis. Although the vagina may be a self-cleaning organ, poor diet choices, and reproductive hygiene leaves some women vulnerable to the said infections. In other cases, some antibiotics and menstrual cycles leave a negative impact on vaginal flora.
Fortunately, probiotic strains, such as lactobacillus rhamnosus, lactobacillus fermentum, and lactobacillus reuteri, are said to increase women’s protection against common and life-threatening diseases.
The three strains of probiotics enumerated above individually act on foreign organisms usually found within the rectum and the vagina. More specifically, below are six ways women can achieve better reproductive health through the regular intake of probiotics:
- It regulates the microbiome found in the gut and vagina
As was mentioned, unhealthy food choices can disrupt the cluster of healthy bacteria found in the reproductive area and intestinal tract of women. Probiotics act on these infection-causing bacteria to ensure that the overgrowth of yeast is prevented.
- It promotes normal acidity levels in the vagina and urinary tract
At times, bacteria transmitted from the intestinal tract can cause changes in the levels of acidity and healthy microbiome in the vagina. By restraining the development of pathogens in the vagina, probiotics become a useful tool in keeping urinary tract-related infections and diseases at bay.
- It enhances the rate at which the body absorbs nutrients
When the body receives an ample amount of nourishment, internal organs function more ideally. Improved nutrient absorption is vital in curbing carb and sugar cravings.
- It aids in healthier weight loss
Weight loss can be quite challenging for some women, as a result of certain underlying health conditions. Since probiotics diminish cravings for foods rich in fat, sugar, salt, and carbohydrates, regular metabolism and bowel movements become attainable.
- It is contributory in diminishing the instances of mood swings
Shifting moods is a common emotional symptom in PMS. Probiotics for women enhance how the central nervous system (CNS) functions, and it also influences women to make healthier choices in their diet. As a result, women are more likely to eat nutritious foods that are also known for regulating their mood and emotional health.
- It generates stronger immunity against infectious diseases
Probiotics work hand-in-hand with the immune system in boosting the body’s natural defense against harmful bacteria. It heightens the rate at which the body’s internal organs absorb nutrients as well.
With the COVID-19 pandemic still not showing any signs of slowing down, now is the right time for women (and even men) to include probiotics in their regular diet.
Author Bio: Ellen Hollington is a freelance writer who offers to ghostwrite, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.