When you realize that you’re experiencing hair loss, it can be a tough pill to swallow. It doesn’t necessarily sound like something that should be a big deal, but it is! You only have one head of hair and you want it to look good. It’s pretty hard to do that if you’re losing the only hair you have. One thing is for sure: when you start to notice signs of hair loss, there’s no use staying in denial. You have to tackle the problem head-on (no pun intended).
If you’re experiencing hair loss, start taking steps to remedy the problem as soon as possible. Here are five steps to take if you think you’re losing hair.
1. Find a Hair Loss Treatment
First and foremost, and one of the most obvious solutions, you’ll want to find a high-quality treatment for hair loss. Finasteride and minoxidil are two medications commonly used to treat male pattern baldness. Finasteride is a pill, whereas minoxidil is available as a topical serum or foam. They both work in different ways and the best one for you will depend on your concerns.
Do some of your own research on the different types of hair loss treatments before you start using one. While you’re browsing the web, you’ll also be pleased to discover that you can find a hair loss treatment online. Nowadays with telemedicine, it’s easy to access quality prescription medications for hair loss at your fingertips.
2. Find a Temporary Solution
A hair loss treatment may sound great and all, but sometimes, you just want a quick fix. It’s understandable. When you lose hair out of nowhere, you may find yourself in a state of panic. Suddenly, you’ll be trying to find solutions and may become desperate to return your hair to its former state. But how do you do this quickly? Shorter answer: you can’t, but you can fake it!
If hair loss is really bugging you and you need a solution fast, consider hair replacement pieces. Women commonly get synthetic hair; extensions can add length, volume, and fullness. But male hairpieces are also available, and they’re a great way for men to cover up hair loss. From wigs to toupees, there are various solutions that look completely natural and can help ease the lack of confidence you may be feeling from hair loss. The best hairpiece for you will depend on how much coverage you need, the design you’re looking for, and the functionality.
Bonus Tip: If you’re interested in synthetic hair but looking for a more permanent solution, consider a hair transplant. This treatment transplants your own healthy follicles directly onto the scalp. Consult a specialist before getting a hair transplant to see if this is the best solution for you.
3. Focus On Scalp Health
While you’re treating the root cause of hair loss and maybe even finding a temporary solution, focus on scalp health. Sometimes, we’re so focused on the health of our hair that we forget where it’s coming from. Scalp health is a key part of hair health; they go hand-in-hand. When you have a healthy scalp, you’ll experience less breakage and hair loss. This means more new growth and healthier, strong strands.
There are a few easy ways to begin your scalp health journey. First, you can wash your hair less often. Washing your hair too often can strip it of natural oils that are good for scalp and hair health. Secondly, make sure that when you are washing your hair that you do so gently. If you scrub too hard, it can irritate the scalp. Make sure you’re just gently massaging the hair. Other ways to improve your scalp health include omega-3 supplements, probiotics, and scalp scrubs.
4. Try Low-Level Laser Light Therapy
Low-level laser light therapy (LLLT) is also commonly referred to as a laser hair growth treatment. This non-invasive treatment uses red laser light to penetrate the scalp. The light enhances blood flow, which can bring more oxygen and necessary nutrients to the hair follicles, in turn, promoting hair growth and maintenance.
It’s worth noting that LLLT for hair loss typically requires multiple sessions over an extended period of time. The treatment can be administered using specialized laser devices, combs, or caps that emit low-level laser light. The exact treatment protocol, including the duration and frequency of sessions, varies based on the specific device used and the severity of the hair loss. It is important to note that this treatment is best suited for those in the early stages of hair loss.
5. Eat a Healthy Diet and Exercise Regularly
Plenty of protein and iron as well as the right vitamins are essential for hair growth. Iron-rich foods include spinach and lean proteins like salmon. Protein often comes from meat, but there are plenty of vegetarian alternatives. Since keratin is a protein and hair is made up of primarily keratin, you must fuel your body with protein. If your protein intake is down, it can lead to hair thinning and, you guessed it, hair loss.
Additionally, make sure that you’re exercising regularly. Exercise improves blood flow to your scalp, thus stimulating hair growth. Everything is connected when you’re talking about your health. If you aren’t healthy overall, your hair won’t be either.
If you think you’re losing hair, it can be easy to panic. Suddenly, you find yourself searching for quick fixes and you may be too stressed to address the problem. But, education is key. If you’re experiencing hair loss, take the necessary steps to fix it. Remember, it’s not uncommon to suffer from hair loss and there are solutions.
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