4 Impressive Health Benefits Of Acai Berry
Health buffs continuously look for ways to incorporate as many nutrients as they can in their bodies without using harmful chemicals. For this reason, they turn to different traditional food and supplements. One of the most famous natural “superfood” that they recently discovered is the acai berries from the acai balm seen in Brazil. The South American people from the Amazons long used this pitted fruit as a food source. Now, people include different variations of the fruit as health supplements because they believe that it has plenty of health benefits. They use Acai berry powder to top their breakfast cereals or oatmeals or to add more nutrients in their fruit smoothies or yogurts.
To understand the sudden surge of Acai berry’s popularity, here are the benefits of this superfood that you need to know.
Boosts Heart Health
Acai berries reportedly contain pigments called anthocyanin, believed to be a good supplement for stress protection. Based on a recent study, constant consumption of anthocyanins can lessen the risk of heart attack in both young and middle-aged females by at least 32%. Also, the healthy fats and fibre present in acai can enhance the “good” HDL cholesterol and lessen the “bad” LDL cholesterol.
Other studies found out that the high amounts of fibre from acai berries can significantly reduce the risk of cardiovascular diseases and delay the progression of the potentially fatal disease in high-risk people. Also, a study from the National Center for Complementary and Integrative and Health claimed that regular intake of acai berries might decrease the blood sugar levels in overweight individuals.
Reduce Cancer Risks
Researchers also saw several benefits from anthocyanin that comes from acai berry powder. Based on laboratory studies, anthocyanin can function as antioxidants, stop the proliferation of cancer cells, and cause the death of cancer cells. It can also impede the formation of tumours in the body and prevent the possible invasion of cancer cells.
Also, a minor study that looked into the situation of 25 colorectal cancer patients discovered that taking 0.5 to 2 grams of anthocyanins for seven days found significant improvements on their conditions that they might also get using other therapies. But more studies are essentials to confirm the findings from this research.
Provide Better Nutrition
The latest research by the United States Department of Agriculture (USDA) revealed that a teaspoon of acai berry powder has 1.5 grams of total fat, one gram of carbohydrate, one gram fibre, 20 calories, and six milligrams of calcium. They also learned that acai berries are full of high fatty acids, including linoleum acids, palmitic, and oleic.
While this superfood only contains little protein, it still has a total of 19 amino acids and several sterols that include stigmasterol, campesterol, and beta-sitosterol. Aside from anthocyanin, it also contains other phytochemicals like proanthocyanidins.
Develops Better Immune System
Science also discovered that several compounds found in acai, particularly the polyphenolic compound, could lessen the development of unhealthy cells by at least 86%. It could help strengthen the body’s fight against common diseases and improve the health of those who take this superfood regularly.
Aside from these benefits, people also consume acai berry powder for its anti-aging effects and help them in their weight loss journey. Others also swear by its high antioxidant benefits, which is best for overall skin health. If taken regularly, this superfood from the Amazons could make people live a healthier and disease-free life.
Author Bio: Ellen Hollington is a freelance writer who offers to ghostwrite, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.