Introduction

There are many things in life we can easily forget we use our bodies for, water is one of these. As the dryest feeling is usually the time we only recall that we need to drink water – usually when we’re thirsty or after a workout and on a hot day – water is so much more than quenching our thirst. The human body is largely composed of water and good hydration is crucial to the efficiency of every single one of those processes.

Even the mildest dehydration can leave us feeling tired, irritable and foggy-headed.

Introduce more water into your everyday life and you’ll soon be feeling a lot healthier.

Water and Digestion

Water’s part in your digestive system

Water has a vital part to play in keeping your digestive system running efficiently. It is used by your body to help break down food in order to extract the nutrients from it. Your body uses water to help eliminate waste and excess material and lack of sufficient water intake can make your stool become hard.

Inadequate water intake:

Inadequate fluid intake may lead to constipation especially if the diet also lacks fibre.

Adequate water intake, good fibre intake – e.g. fruit and vegetables and wholegrain foods – can support the regular function of the bowel. Water is also used to produce saliva and other digestive juices. Drinking more water will not in isolation resolve any digestively related issue but providing ample supplies of water is a healthy component of any diet and way of life.

Good hydration is the simple answer to all-day energy

We all know how bad we can feel after a poor night’s sleep, but when we’re tired in the daytime it may not just be the lack of night-time z’s that is behind this. Sometimes being dehydrated can impact our ability to function properly and can leave us feeling a little edgy, unwell and even tired. The effect can be more obvious in warm weather, on a hot and humid day or after you have been travelling for a while.

Just put your water bottle on your desk so you remember to take a few drinks every half hour or so rather than waiting to become dehydrated enough to be thirsty.

Dehydration and your productivity can go together more than you might think.

Water balances your temperature

We create heat all the time and one of the ways we maintain a fairly constant internal temperature is that our bodies will usually neutralise that heat by producing sweat. But did you know… Losing how much?

How much water will I need?

Our fluid needs are likely to vary depending on conditions and circumstances. There’s no typical or need to drink a set amount. Stay hydrated and better prepared for physical activity when you regularly top up

Drink to Support your Physical Activity

Everyone involved in physical exercise or activity should be mindful of the effect of losing water, namely sweating, and that they may need to replace that water.

Personal needs of water will depend on many things such as how much we’re sweating and our ambient temperature. If you generally do extended hours of physical activity in a hot environment (think workers and labourers) then your fluid and electrolyte demand is likely to be different. If your water intake is smaller and more frequent, this may be easier to keep up with.

Your works canteens or your home may provide better access and be easier to get to.

Or go to my article.

Water and Focus

How crucial hydration is to a good day of brain work

Don’t forget, hydration also impacts your brain work in all normal daily activities. If you are hitting the books, studying, running a long-haul journey or just having a long day in the office then it is going to be more difficult to concentrate if you’ve had a bad night and haven’t had sufficient water. Try to keep a glass of water available where you are based whether that is work, school, or home.

A prompt to drink water when you are ‘cramming’ or working could make all the difference.

Why tap and bore water matter

Can you think that your tap water is totally fresh and good because you don’t see any yellow in the glass? Sure you can, but you might be missing one important thing which is easily overlooked. What chemicals, bacteria or natural salts are in your tap or bore water?

Water quality of tap or bore water that is coming from different locations, is affected by local factors and may contain traces of salts, bacteria, chemicals or other contaminants in varying degrees. And together these determine the overall quality of the water. This could be an ideal situation for home water treatment that enables you to get clean, purified and safe water every time.

For any additional information, you can also take the advice of an expert rather than drinking water more.

Easy ways to drink more water

The refreshing drink

Although we know we should drink more water we often forget or simply do not like plain water to drink. So, here are a few tips and tricks we can use to help us always consume water and hence stay hydrated throughout the day. Make it a conscious effort to drink a glass of water or any other healthy beverage like fresh lime juice as we eat or toast at least one home cooked meal a day. Carry a refillable bottle of water, flavored with some fresh herbs like mint, basil, fenugreek or lemon in your bag as you commute to work, school or place of residence.

Keep some drink mixes in the fridge, so you can feel like you are having a treat, without having too many additives or too much sugar.

Losing water in every facet of life

Can have serious health ramifications

All too often people are dehydrated which can not only have health consequences but impact performance, all too frequently. That’s why it’s important to drink enough and look after ourselves better and ensure we stay hydrated. As long as it is fresh, clean, safe and free from contaminants, then drinking water can be a great way to stay healthy.

Some symptoms need to be aware of, for example, thirst, dry mouth, a darker shade of urine and increased fatigue. We are all a bit different and may need to adjust the amounts of water we each drink; certain health conditions such as pregnancy can also impact our individual requirements. We can easily forget we have our body working for us with water – let’s help it do a better job.

But for people with special needs, it is best to seek expert advice than to drink more water.

Conclusion

Hydration is the simplest way to boost everyday health, but it is also worth considering the water you are drinking. Regular hydration with water can provide benefits including healthy digestion and absorption, and helps to control energy, emotion, and body temperature. If you would like to incorporate drinking water into your daily health routine, at-home drinking water purifier solutions from DrinkPrime are another added level of convenience that you can incorporate into your everyday health routine, which do not require upfront purchase of an at-home drinking water purifier. Choosing the right purification solution depending on your water source, can ensure that you are drinking clean drinking water easily every day.

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