Orange Vegetables

How To Include Orange Vegetables in Your Diet

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When you think of orange vegetables, what comes to mind? Definitely carrots and pumpkins are at the top of the list. But there are so much more; sweet potatoes, butternut squash, Hubbard squash, acorn squash, orange rutabagas, and orange bell peppers. These vegetables contain a compound called “carotenoid”, which not only gives them their orange hue but also acts as antioxidants in our body upon consumption. These beautiful, orange-colored vegetables are more than just an attraction, rather they a huge range of health and nutritional benefits.

So, why are these veggies so essential? Let’s get right into it. Orange vegetables such as the ones mentioned above are rich in vitamin A, vitamin C, vitamin K, and potassium. Along with these nutritional benefits, orange vegetables have health benefits ranging from preventing certain cancers, maintaining your blood pressure, keeping your eyes healthy, boosting your immune system, to keeping your teeth and gums happy and healthy and so much more.

An infographic created by the University of Toronto Mississauga, mentions that Canada’s Food Guide states that an individual should be consuming 1 serving of an orange vegetable per day. As the saying going, an apple a day keeps the doctor away, well an orange vegetable a day keeps the diseases away!

Now that we have shared the advantages of consuming orange vegetables, lets discuss how you can fix them in your diet. Veggies are that type of food which you can literally make any way you like, or even have them raw. Carrots and orange bell peppers, for example, are excellent to throw in some salad and enjoy as it is. However, below are some scrumptious ways you can incorporate these orange vegetables in your recipes.

  • Baked Sweet Potatoes

Sweet potatoes, as the name suggest, are sweeter than their traditional counterparts. There are so many ways you can cook these goodies. Bake them with tons of herbs and spices and a bit of olive oil, and you have the softest snack ever. Or slice them up like wedges, bake, and sprinkle with a generous amount of salt. Tasty and healthy with Christmas chicken recipe!

  • Pumpkin Soup

Soups are the ultimate comfort food, and this pumpkin soup is no exception! Classic, and creamy, made with cream, onions, garlic, broth and a whole lot of pumpkin, this delicious appetizer is a must have.

  • Roasted Butternut Squash

Yet another quick and simple comfort food that you will have on the dinner table in less than an hour! Cut up into small cubes, then tossed in with a good helping of olive oil, maple syrup, salt, pepper, and cinnamon, this dish is a staple to have in your kitchen. After baking these, your kitchen will smell heavenly!

  • Acorn Squash Salad

Last on the list of healthy orange vegetables recipes is this delicious acorn squash salad. Just like the butternut squash, cut up the squash into slices and bake with some salt, olive oil and bit of pepper. Once cooked, drop them into a bed of leafy greens, cheese, and cranberries. Drizzle in balsamic vinegar or any dressing of your liking, toss, and enjoy!

And there you have it, four quick and easy orange vegetables dishes that you can whip up in no time. Bon Appetit!

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