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Diet to lose 5 kilos


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If you want to know how is a diet to lose 5 kilos in a healthy way and eating balanced so that, in addition to losing weight you also learn healthy habits that are perpetuated over time and thus avoid the rebound effect, do not miss this article of Free Recipes where not only we are going to show you in what alimentary habits a diet is based to lose weight 5 kilos but also we are going to teach you an example of a daily menu to lose weight 5 kilos gradually and in a healthy way, so do not expect in 3 or 5 days, or in one or two weeks you can lose that weight.

The ideal in these cases is always that you go to a nutritionist, dietitian or specialist doctor to study your current health situation and the boiled egg diet to lose 5 kilos adapted only to you but, in this article we will show you a series of key measures to follow in a general way, even if you are not in a weight loss plan, to know how to lose 5 kilos eating healthy and leading a healthy lifestyle.

With which, yes it is possible to make a diet to lose 5 kilos in a month or two without rebound if you follow these food tips, that is, without recovering the lost weight as weight loss gradually (between 1/2 and 1 kg per week) is the most healthy and recommended, but the time you spend depends on many factors and of each person obviously.

But do not be discouraged! In this diet to lose weight 5 kilos, there are no forbidden foods and others allowed, there are simply a series of general guidelines to follow if you want to lose weight in a healthy way and at your own pace. But logically, yes there are some much more recommended than others that you should avoid at least during the time you are doing the diet to be really effective and get the desired results.

You may also be interested: Tips to lose weight without diet

Diet to lose weight 5 kilos in a week = miracle diet

Make a diet to lose weight 5 kilos in a week without rebound and eating healthy is impossible. As you already know, miracle diets are a story that promises to achieve alarmingly rapid considerable weight loss in the person who follows them, without taking into account the nutritional consequences that can lead to this type of diet that is far from healthy and balanced.

If there are no miracle diets, the only healthy way to lose weight 5 kilos is by following a diet appropriate to the needs of each person, but the common denominator is the caloric deficit. But beware, calorie deficit does not mean skipping breakfast or dinner to eat fewer calories a day, or stop eating some group of the 3 types of essential macronutrients that our body needs such as carbohydrates to make a few days diet and lose volume quickly in an unhealthy way, but means eating in a balanced way and acquire healthy eating habits but ingesting fewer calories than our body needs to maintain a day.

The idea is to go to a medical specialist, nutritionist, dietitian or endocrine to know exactly how much is the percentage of calories you need to subtract in your daily intake and thus be able to guide you a diet appropriate to your health and lifestyle but, still, in Recent Surely you've heard it a million times but to eat healthily and above all, black seed oil weight loss, vegetables, and fruits should be the 2 types of food most consumed in your day today.


A good way to include them in a diet to lose 5 kilos in a balanced way is that they are the main courses of your meals or that they are the protagonists of your combined dishes, that is, that they occupy half or more of the total of your dish if it is that you combine them with other foods.

It can be in the form of raw salads or whole fruits (also fruits can be eaten before meals and not just as desserts), soups, creams or vegetables cooked, roasted, etc ... but the key is to get used to eating in this way since they are very dense foods in nutrients and in volume and that, besides nourishing your body in an incredible way, they also help you to satisfy you before because they occupy a lot of space in your stomach.

Some recipes of fruits and vegetables alone or accompanied by other ingredients that you can prepare for example are these:asGratis we are going to teach you a series of general keys to follow and an example of a daily menu to lose 5 kilos in a healthy way.