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Your Ultimate Guide To Deal With Postpartum Depression By Dr. Julio Licinio
After the birth of the baby, the mind of the mother is filled with so many emotions and thoughts. Sometimes, there are no links between two consecutive thoughts. The hormones of the changed body after giving birth affect mothers hugely. Along with that, there are changes in schedule, fear of new responsibilities that can make the situation worse. In case, you are also suffering hugely for an unreasonable feeling of sadness, then the postpartum depression may be the reason.
Dr. Julio Licinio, the well-known psychologist and the Executive Dean of the College of Medicines in New York came out with some really interesting tips to tackle the situation. According to him, it is quite common among women as 1 out of 7 women in the United State suffers from this problem.
Dr. Julio Licinio is working on this field for the last 20 years and knows the best method to encounter it.
1. Work out: The best thing to get rid of the negativity is exercise on a regular basis. Dr. Julio Licinio has suggested that in case you do not get time for it; take the baby out in the stroller for some time. Make it a regular habit to ease away the depression. Try to allot at least 10 minutes from your daily routine that you can do with or without any equipment.
2. Check out the platter: Although the diet is not a direct remedy for PPD, it can provide you the best nutrition to boost the immunity system. Apart from that, the healthy food habit will never hurt your body. Try to prepare healthy and tasty snacks before the time to eat.
3. Make Some Time: Dr. Julio Licinio said that motherhood is a tough as well as a time-consuming job that makes you exhausting end of the day. However, you need some time out only for yourself so that you will not feel irritated and exhausted. Read a good book or stroll in the garden, you can do anything that will give you mental satisfaction.
4. Sleeping time: The mothers need to sleep more than anything in the world. Their job role is so tiring that they need more sleep than normal. Utilize the time when the baby is sleeping. Allow the father or somebody else of the family to look after the baby for some time and you must utilize the time to take some rest.